A super easy and healthy breakfast option that you can make in no time is a “Greek Yogurt and Mixed Berry Parfait.” This healthy breakfast is not only simple to assemble but also packed with nutrients that provide energy and keep you satisfied throughout the morning.
Ingredients:
- 1 cup of Greek yogurt (choose plain for less sugar and more probiotics)
- 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- A handful of granola or mixed nuts and seeds (for added crunch and nutrients)
- A drizzle of honey or maple syrup (optional, for sweetness)
- A sprinkle of chia seeds or flaxseeds (optional, for omega-3 fatty acids and fiber)
Read More: Healthy Breakfast: Avocado Toast Recipe
Instructions:
- Layer the Parfait.
Start with a layer of Greek yogurt at the bottom of a glass or bowl.
Add a layer of mixed berries over the yogurt.
Sprinkle a layer of granola, nuts, or seeds on top of the berries.
- Repeat Layers.
Repeat the layering process until the glass or bowl is nearly full, ending with a layer of berries on top for a visually appealing presentation.
- Add Toppings.
Drizzle a little honey or maple syrup over the top for a touch of sweetness, if desired.
Sprinkle some chia seeds or flaxseeds for extra nutrition.
Benefits:
- Greek Yogurt: Rich in protein, which helps in muscle repair and growth. It also contains probiotics, which are beneficial for gut health.
- Berries: High in antioxidants, vitamins, and fiber, berries are great for heart health and keeping blood sugar levels stable.
- Granola/Nuts/Seeds: Adds healthy fats and fiber, contributing to heart health and providing a satisfying crunch.
- Honey/Maple Syrup: While optional, a small amount can add natural sweetness without the need for refined sugars.
- Chia Seeds/Flaxseeds: Excellent sources of omega-3 fatty acids and fiber, contributing to heart health and digestive wellness.
This breakfast is not only nutritious but also versatile. You can mix and match different types of yogurts, fruits, and toppings based on what you have available, making it a perfect, hassle-free meal to start your day right.
