Healthy Breakfast: Avocado Toast Recipe
The easy and healthy breakfast option that’s both nutritious and quick to prepare is an “Avocado Toast with Poached Egg.” This meal combines wholesome ingredients packed with essential nutrients, making it an ideal start to your day. Here’s how to make it:
Ingredients:
- 1 slice of whole-grain bread
- 1 ripe avocado
- 1 egg
- Salt and pepper, to taste
- Optional toppings: cherry tomatoes, arugula, chili flakes, or a squeeze of lemon juice.
Instructions
Toast the Bread: Begin by toasting your slice of whole-grain bread to your preferred level of crispiness.
Poach the Egg
Bring a pot of water to a light simmer. Add a small dash of vinegar (this helps the egg whites coagulate).
Crack the egg into a small bowl. Gently stir the simmering water to create a whirlpool and carefully slide the egg into the center. Cook for about 3-4 minutes for a soft-poached egg, or until it reaches your desired level of firmness.
Use a slotted spoon to remove the egg from the water and set it aside on a paper towel to drain.
Prepare the Avocado
Halve the avocado and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork. Season with salt and pepper to taste.
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Spread the mashed avocado evenly over the toasted bread.
Assemble the Dish
Place the poached egg on top of the avocado toast. Season the egg with a little more salt and pepper.
Add any additional toppings you like, such as sliced cherry tomatoes, arugula for a peppery flavor, a sprinkle of chili flakes for heat, or a squeeze of lemon juice for a bit of acidity.
Benefits:
This breakfast is not only quick and easy to make but also packed with nutrients:
- Whole-Grain Bread: Provides fiber, which aids in digestion and keeps you feeling full longer.
- Avocado: A great source of healthy fats, vitamins, and minerals that support heart health and skin health.
- Egg: Offers high-quality protein and a range of essential nutrients, including vitamin D, B vitamins, and choline.
This balanced breakfast combines complex carbohydrates, healthy fats, and protein, making it a satisfying and nutritious way to start your day.
